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Athlete's 4-Week Bodyweight Workout Plan: Phase 1

Athlete's 4-Week Bodyweight Workout Plan: Phase 1

This bodyweight at home workout is designed as mostly circuits. Each round of the circuit consists of 8-10 exercises. We’ll perform 3 total rounds, alternating between different exercises. This is designed to keep you moving, making the most of your workout time without having any equipment. We will decrease rest time and/or increase workout time  giving us a more intense workout each week.